WOD

May 13, 2019

 

CrossFit

 

2rnd

20 sit up

10 swing bar 

5 GTOH

5 shoulder press

 

Buy in 

600 run/300 su 

 

For Time

3 Rounds of:

4 Muscle-Ups/8 C2B/10 pull up 

13 GTOH @50/35 @40/30 @30/20

 

Then, 5 Rounds of:

8 p...........................................

 

acc. 

french press db 6x4 rest 1'

 

Calisthenics

 

40"+6  x 4     hp + t2b     rec 30''

30"x3 plank lat.

 

sc. +int.     hs pancia muro  20"x3 rest 20"

int+adv     hs talloni muro.......................        

       

muscle up 6 x 3 

dip ring 6 x 3                            rec 40" 

push up in.............

 

pull up ring 6 x 3

tiger cross............

 

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

 

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