WOD

CrossFit

2rnd

20 sit up

10 swing bar

5 GTOH

5 shoulder press

Buy in

600 run/300 su

For Time

3 Rounds of:

4 Muscle-Ups/8 C2B/10 pull up

13 GTOH @50/35 @40/30 @30/20

Then, 5 Rounds of:

8 p...........................................

acc.

french press db 6x4 rest 1'

Calisthenics

40"+6 x 4 hp + t2b rec 30''

30"x3 plank lat.

sc. +int. hs pancia muro 20"x3 rest 20"

int+adv hs talloni muro.......................

muscle up 6 x 3

dip ring 6 x 3 rec 40"

push up in.............

pull up ring 6 x 3

tiger cross............

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

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