WOD

May 14, 2019

 

CrossFit

 

2 rnd

20 jj 

20" hp

5 shoulder press

10 knees push up 

10" squat isom

 

FT

6-6 @70% rest 1:30"

4-4 @80%

push press 

(sc 6x4 peso fisso)

 

FT

21-18-15-12-9-6-3

200 m run/150 su.......................

 

Calisthenics

 

Prono plank 40"x4     rest 30"

dragon flag isom max" x3 

iperex 15x 3

 

sc.             tuck front lever 20"x3 

sc+ int     front lever one leg 20"x3 

                 half lay...................

 

pull up + affondi   10-9-...................

 

"IL RESTO DEL WOD LO PUOI TROVARE PRESSO IL NOSTRO BOX"

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