WOD

CrossFit
2 rnd
20 jj
20" hp
5 shoulder press
10 knees push up
10" squat isom
FT
4-4 @80%
push press
(sc 6x4 peso fisso)
FT
21-18-15-12-9-6-3
200 m run/150 su.......................
Calisthenics
Prono plank 40"x4 rest 30"
dragon flag isom max" x3
iperex 15x 3
sc. tuck front lever 20"x3
sc+ int front lever one leg 20"x3
half lay...................
pull up + affondi 10-9-...................
"IL RESTO DEL WOD LO PUOI TROVARE PRESSO IL NOSTRO BOX"
#crossfit #boxaroma #streetworkout #streetwork #calisthenics