WOD

May 15, 2019

 

CrossFit

 

2 rnd

30 su 

20" hp

5 dl 

5 pc

5 fs

5 ohs

 

EMOM 10'

 

2 Power Cleans + 3 Front Squats @60/40 @50/35 @30/25

 

Metcon

3 rounds of time of:

21 DL @50/35 @40/25...........................................

 

Calisthenics

 

Amrap 6'

20 sit up 

5 v-up

10 iperex

 

sc.           tuck back lever  20"x3               rest 20"

sc.+ int   back lever one leg 20"x3 

int+ a...............................

 

pull up (2-1-2)  6x4     rest 25"

push up (2-1-2) 12x4

dip bar (2-1-2) 8x4 

 

emom 12'

pull up narrow 6.......................

 

"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

 

 

 

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