WOD


CrossFit

2 rnd

30 su

20" hp

5 dl

5 pc

5 fs

5 ohs

EMOM 10'

2 Power Cleans + 3 Front Squats @60/40 @50/35 @30/25

Metcon

3 rounds of time of:

21 DL @50/35 @40/25...........................................

Calisthenics

Amrap 6'

20 sit up

5 v-up

10 iperex

sc. tuck back lever 20"x3 rest 20"

sc.+ int back lever one leg 20"x3

int+ a...............................

pull up (2-1-2) 6x4 rest 25"

push up (2-1-2) 12x4

dip bar (2-1-2) 8x4

emom 12'

pull up narrow 6.......................

"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

#crossfit #boxaroma #streetworkout #streetwork #calisthenics

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