WOD

May 16, 2019

 

CrossFit

 

2 rnd 

10 t2b

10 lunges

10 swing bar 

20" hs

 

BUY in 

30 pull up/ ring row

 

3 rounds

10 front rack lunges @50/35 @40/30 @30/20

3 Rope Climb/ floor rope climb/  6 rev pull up 

 

Rest 2'

 

3 rounds

1.....................................

 

Calisthenics


hp 1'x4  rest 30"
superman 30"x4 

 

sc.         frog stand 20"x3  rest 20"
sc.+ int pseudo planche 20"x3 
int+ adv tuck planche max"x2 
adv    l-sit to tuck planche 6x2 

 

pull up 5x5 (zavorra)  rest 40"
push up 10x5 ( para...........

 

pull up n.............

 

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

 

 

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