WOD

CrossFit

2 rnd

10 t2b

10 lunges

10 swing bar

20" hs

BUY in

30 pull up/ ring row

3 rounds

10 front rack lunges @50/35 @40/30 @30/20

3 Rope Climb/ floor rope climb/ 6 rev pull up

Rest 2'

3 rounds

1.....................................

Calisthenics

hp 1'x4 rest 30" superman 30"x4

sc. frog stand 20"x3 rest 20" sc.+ int pseudo planche 20"x3 int+ adv tuck planche max"x2 adv l-sit to tuck planche 6x2

pull up 5x5 (zavorra) rest 40" push up 10x5 ( para...........

pull up n.............

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

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