WOD

May 17, 2019

 

CrossFit

 

2 rnd

60 su

10 sit up 

5 push press

10 knees push up 

 

Amrap 4'

600 run

27 push press @40/30 @30/25 @20/20

27 push up 

 

rest 4'

 

Amrap 4'

400 run

21 push press @50/35 @40/30 @30/20

21 t2b

 

rest 4'

 

Amrap 4'

200 run

1..............................................

 

Calisthenics

 

1'x4 rest 30"

prono plank
max" isom x4 dragon flag

iperex 20x3 

 

sc.+int.     hf front  20"x3   rest 20"

int+adv.   hf lat 20"x3

adv.          hf front to lat 4x3 

   

6 x pull up + 20''x isom  x 4 

6 x............................................

 

 

"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

 

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