WOD


CrossFit

2 rnd

60 su

10 sit up

5 push press

10 knees push up

Amrap 4'

600 run

27 push press @40/30 @30/25 @20/20

27 push up

rest 4'

Amrap 4'

400 run

21 push press @50/35 @40/30 @30/20

21 t2b

rest 4'

Amrap 4'

200 run

1..............................................

Calisthenics

1'x4 rest 30"

prono plank max" isom x4 dragon flag

iperex 20x3

sc.+int. hf front 20"x3 rest 20"

int+adv. hf lat 20"x3

adv. hf front to lat 4x3

6 x pull up + 20''x isom x 4

6 x............................................

"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

#crossfit #boxaroma #streetworkout #streetwork #calisthenics

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