WOD
CrossFit
2 rnd
60 su
10 sit up
5 push press
10 knees push up
Amrap 4'
600 run
27 push press @40/30 @30/25 @20/20
27 push up
rest 4'
Amrap 4'
400 run
21 push press @50/35 @40/30 @30/20
21 t2b
rest 4'
Amrap 4'
200 run
1..............................................
Calisthenics
1'x4 rest 30"
prono plank max" isom x4 dragon flag
iperex 20x3
sc.+int. hf front 20"x3 rest 20"
int+adv. hf lat 20"x3
adv. hf front to lat 4x3
6 x pull up + 20''x isom x 4
6 x............................................
"IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"
#crossfit #boxaroma #streetworkout #streetwork #calisthenics
