WOD

May 18, 2019

 

CrossFit

 

2 rnd

20 jj

10 swing bar

8 db snatch 

20" hs

 

AMRAP 17'

6 Handstand Push-Ups/ casetta/ v-push up 

10 db snatch one arm 

14 Pul.........................

 

Calisthenics

 

20"x4 l-sit   rest 20"
10+10" isom x4  crunch  leg raise

 

sc+int      20" x3    back lever tuck  rest 20"
int+ adv.  20"x3  german hang 
adv.         4/6 x3 back lever tuck pull up 

 

circuito                                   
pull up cerchio 6                 rest1 20"
pull down 6               x 3      rest2 45"
pull up clap 6 

 

push up  12                        
push up c.............................

 

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

 

 

 

 

 

 

 

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square