WOD

CrossFit

2 rnd

20 jj

10 swing bar

8 db snatch

20" hs

AMRAP 17'

6 Handstand Push-Ups/ casetta/ v-push up

10 db snatch one arm

14 Pul.........................

Calisthenics

20"x4 l-sit rest 20" 10+10" isom x4 crunch leg raise

sc+int 20" x3 back lever tuck rest 20" int+ adv. 20"x3 german hang adv. 4/6 x3 back lever tuck pull up

circuito pull up cerchio 6 rest1 20" pull down 6 x 3 rest2 45" pull up clap 6

push up 12 push up c.............................

" IL RESTO DEL WOD PUOI TROVARLO PRESSO IL NOSTRO BOX"

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