wod

CROSSFIT

coach claudio ciolli

warm up 3 rnd nft 10 calorie 10 steps 10 ohs @20/15

For Time Prior to 3 minutes, 1 round of: 30 du/ 60su 15 Box Jumps 15 Overhead Squats @40/30 @30/20 (scaled bs) *Prior 6 minutes, 1 round of: 30 du / 60su 15 Box Jumps 13 Overhead Squats @45/35 @35/25 *Prior 9 minutes, 1 round of: 30 du / 60su 15 Box Jumps

IL WOD CONTINUA AL BOX....

CALISTHENICS

COACH CLAUDIO CIOLLI core 3 rnd rest tra rnd 1' 1' hp 1' prono plank 10 t2b leg wide 10 v-up 10 superman

skills handstand rest 30'' pancia al muro 30'' x3 talloni al muro 30'' x 3 libera max'' x 4

piramidale rest miniserie 10''-20'' rest serie 2'

pull up 1-3-5-3-1 x3

dip 2-4-6-4-2 x3 IL WOD CONTINUA AL BOX...