ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

WOD

May 21, 2019

 

CROSSFIT

coach claudio ciolli

warm up
600-400-200 run
1' hp
10 c&j @20/15
10 air squat
1' superman

AMRAP in 16 minutes
40 Wall Ball Shots @9/6 
10 Clean-and-Jerks @40/25 scaled DL stesso peso
40 Wall Ball Shots 
10 Clean-and-Jerks @50/30
40 Wall Ball Shots 

IL WOD CONTINUA AL BOX...

 

CALISTHENICS

coach claudio ciolli
core
30'' + 10 x4 rest 30''
hp + oscillazioni

30''+ 10 x4 
superman + iperex

skill planche
frog 20'' x3
pseudo 20''x3
tuck 10''x3
adv tuck 10''x3
straddle max''x3

hspu 6 x 3

pull up isom 20"x4   rets 40"

pull up narrow  6x3

pull up rev 6x3

 

push up isom 20"x3

push up diamond 10x3

push up alligator  8x3

 

dip isom 20"x3
IL WOD CONTINUA AL BOX....

 

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