ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

WOD

May 22, 2019

 

CROSSFIT

coach claudio ciolli

warm up
3 rnd nft
30jj
10 deficit dl @20/15
10 push up
10 ktc
1' hp

Strength
Deficit Deadlifts (3x3 @70%, 3x2 @75%, 3x1 @80%)
Standing on a 2" riser
rest 4'

Metcon
5 Rounds for time 
27 weighted sit up bumper @10/5
21/15 calories / 60 du / 120 su
15 Burpees target bar /10/8

IL WOD CONTINUA AL BOX...

 

CALISTHENICS

COACH CLAUDIO CIOLLI

core
accumulate
3' hp
30 ring t2b strict
30 weighted sit up
30 ktc parallele
30 iperex 

skill front lever rest 40''
tuck 20'' x 3
one leg 10'' x 3
full max'' x3

EMOM 9'
6 PULL UP

IL WOD CONTINUA AL BOX...

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