ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

WOD

May 23, 2019

 

CROSSFIT

coach claudio ciolli

warm up
3 rnd nft
10 calories
10 ring row
10 v-ups
10 push up
10 air squat

complex ring 
E2MOM 6'
3+3+3+3  t2b + pull up + muscle up + dip
SE NON CHIUDI IL SET UNBROKEN FAI 10 BURPEES DI PENALITA'
intermedio 
4+4+4 bar t2b + pull up + dip one bar 
scaled
4+4+4 ring row + entrata muscle up + dip jump  

ZACHARY TELLIER
For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges
IL WOD CONTINUA AL BOX...

 

CALISTHENICS

coach claudio ciolli
core
EMOM 9'
10 v-up
10 albanesi
10 oscillazioni hp

skill HUMAN FLAG rest 40''
frontale 20'' x3
laterale 20'' x3
tuck max''x3
full max'' x3

6 pull up 3 cambi x3 rest 45''

12 push up 3 cambi x3

 

6 archer pull up /wide x3
IL WOD CONTINUA AL BOX...

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