WOD

May 23, 2019

 

CROSSFIT

coach claudio ciolli

warm up
3 rnd nft
10 calories
10 ring row
10 v-ups
10 push up
10 air squat

complex ring 
E2MOM 6'
3+3+3+3  t2b + pull up + muscle up + dip
SE NON CHIUDI IL SET UNBROKEN FAI 10 BURPEES DI PENALITA'
intermedio 
4+4+4 bar t2b + pull up + dip one bar 
scaled
4+4+4 ring row + entrata muscle up + dip jump  

ZACHARY TELLIER
For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges
IL WOD CONTINUA AL BOX...

 

CALISTHENICS

coach claudio ciolli
core
EMOM 9'
10 v-up
10 albanesi
10 oscillazioni hp

skill HUMAN FLAG rest 40''
frontale 20'' x3
laterale 20'' x3
tuck max''x3
full max'' x3

6 pull up 3 cambi x3 rest 45''

12 push up 3 cambi x3

 

6 archer pull up /wide x3
IL WOD CONTINUA AL BOX...

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli