WOD

May 25, 2019

 CROSSFIT

coach claudio ciolli

warm up
3 rnd nft
20 du / 40 su
10 dl @20/15
10 push up
10 strict t2b
10 air squat

for time
100 dl @80/60 

every time you break up the dl, do a full rnd of Cindy

5 pull up
10 push up
15 air squat

21-15-9
ghd sit up / weighted sit up
calories
dip bar

IL WOD CONTINUA AL BOX...

 

CALISTHENICS

coach claudio ciolli

45'' x h.p. + 10 x v-up  x 4 

superman + iperex 30'' + 15  x 4 rest 30''

 

skill handstand rest 1'

pancia al muro 20'' x 3 

schiena al muro 2o'' x 3

libera max'' x 2 

 

monkey bar 1 x 3 rest 1'

rest mini serie 20'' rest serie 2'

10 - 8 - 6 - 6 - 8 - 10   x 2   
pull up + dip

IL WOD CONTINUA AL BOX...

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli