Workout of the Day

May 27, 2019

 

 

CROSSFIT

 

2 rnd 

30 j.j.

10 squat

10 knees push up

10 swing bar 

10 spers

5 power clean 

5 power snatch 

5 bar row

 

for time

100 d.u. / 200 s.u.

90 air squat

80 sit up

70 push up / knees push up 

60 box jump / steps

50 pull up / loop.................

 

 

CALISTHENICS

 

4 x 1' x h.p.   rest 20''
3 x 8 t2b strict   rest 30''
4 x 30'' superman   rest 20''

 

skill front lever rest 20''

3 x 20'' tuck 
3 x 20'' one leg...... 

 

 

round 1
30 x pull up
30 x dip                 
40 x......

 

round 2
20 x pull up 2 cambi ( wide - narrow )
20 x russian dip 
30 x push.......

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

 

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