ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the day

May 29, 2019

 

 

CROSSFIT

 

2 rnd

30 mountain climber

10 push up

8 gtoh bumper plates @ 10 / 2.5

6 db snatch

6 clean ball      

 

team of 2

 

2 rnd 

50 calorie

50 db snatch.....................

 

then,

 

3 rnd 

100 d.u. / 200 s.u.

50 gtoh...........

 

 

 

 

CALISTHENICS

 

l-sit 20'' x 4     rest 20''
ktc parallele 10 x 4   rest 30''
iperex 10 x 4    rest 20''

 

skill planche rest 20''

3 x 20'' frog stand

3 x 20'' speudo 
3 x 6 pseudo...........................  

 

mu / pull up 4 x 6  

bulgarian dip / dip one bar 4 x 6      rest 1'

deficit.............................

 

ring curl...............

 

" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL OSTRO BOX "
 

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