Workout of the day
CROSSFIT
2 rnd
30 mountain climber
10 push up
8 gtoh bumper plates @ 10 / 2.5
6 db snatch
6 clean ball
team of 2
2 rnd
50 calorie
50 db snatch.....................
then,
3 rnd
100 d.u. / 200 s.u.
50 gtoh...........
CALISTHENICS
l-sit 20'' x 4 rest 20'' ktc parallele 10 x 4 rest 30'' iperex 10 x 4 rest 20''
skill planche rest 20''
3 x 20'' frog stand
3 x 20'' speudo 3 x 6 pseudo...........................
mu / pull up 4 x 6
bulgarian dip / dip one bar 4 x 6 rest 1'
deficit.............................
ring curl...............
" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL OSTRO BOX "
