Workout of the day


CROSSFIT

2 rnd

30 mountain climber

10 push up

8 gtoh bumper plates @ 10 / 2.5

6 db snatch

6 clean ball

team of 2

2 rnd

50 calorie

50 db snatch.....................

then,

3 rnd

100 d.u. / 200 s.u.

50 gtoh...........

CALISTHENICS

l-sit 20'' x 4 rest 20'' ktc parallele 10 x 4 rest 30'' iperex 10 x 4 rest 20''

skill planche rest 20''

3 x 20'' frog stand

3 x 20'' speudo 3 x 6 pseudo...........................

mu / pull up 4 x 6

bulgarian dip / dip one bar 4 x 6 rest 1'

deficit.............................

ring curl...............

" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL OSTRO BOX "


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