Workout of the Day

May 30, 2019

 

 

CROSSFIT

 

2 rnd

50 s.u.

30'' h.p.

10 swing bar 

10 ball thruster

 

amrap 20'

200 m run

5 t2b / kte / ktc

10 wall ball

( ogni round .........................

 

"accessory"

emom 8'

8 romanian deadlift .............

 

 

 

 

 

 

CALISTHENICS

 

hollow position + oscillazioni 
45'' + 15   x 4     rec 25''

 

superman + iperex 

30'' + 10 x 3  rest 25''

 

skill back lever rest 20''

tuck 3 x 20''

adv tuck............

 

emom 10'

4 pull up ............

 

emom 10'

4 reverse pull ......

 

" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL NOSTRO BOX " 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli