Workout of the Day

May 30, 2019

 

 

CROSSFIT

 

2 rnd

50 s.u.

30'' h.p.

10 swing bar 

10 ball thruster

 

amrap 20'

200 m run

5 t2b / kte / ktc

10 wall ball

( ogni round .........................

 

"accessory"

emom 8'

8 romanian deadlift .............

 

 

 

 

 

 

CALISTHENICS

 

hollow position + oscillazioni 
45'' + 15   x 4     rec 25''

 

superman + iperex 

30'' + 10 x 3  rest 25''

 

skill back lever rest 20''

tuck 3 x 20''

adv tuck............

 

emom 10'

4 pull up ............

 

emom 10'

4 reverse pull ......

 

" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL NOSTRO BOX " 

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