Workout of the Day

CROSSFIT

2 rnd

50 s.u.

30'' h.p.

10 swing bar

10 ball thruster

amrap 20'

200 m run

5 t2b / kte / ktc

10 wall ball

( ogni round .........................

"accessory"

emom 8'

8 romanian deadlift .............

CALISTHENICS

hollow position + oscillazioni 45'' + 15 x 4 rec 25''

superman + iperex

30'' + 10 x 3 rest 25''

skill back lever rest 20''

tuck 3 x 20''

adv tuck............

emom 10'

4 pull up ............

emom 10'

4 reverse pull ......

" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL NOSTRO BOX "