ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

May 31, 2019

 

 

CROSSFIT

 

2 rnd

5 dlsg

5 power snatch

3 snatch balance

3 squat snatch

10 lunges 

10 swing bar

10 knees psuh up 

 

every 1'30'' x 9' ( 6 set )

1 snatch lift-off + 1 squat snatch + 1 sancth balance...........................

 

5 rnd ft

10 pull up / loop band pull up / ring row

8 power snatch @ 50 / 35 - @ 40 / 25 - @ 30 / 20

10 push ...................................

 

 

CALISTHENICS

 

tabata core
h.p. + v-up

 

t2b strict 8 x 3  rest 30''

 

skill human flag   rest 30''

3 x 20'' tenuta frontale 
3 x 10'' + 10'' .......................
 

 

amrap 5'

6 pull up

6 dip.......................

 

amrap 5'

6 wide pull up

................

 

amrap 5'
6 narrow pull up

6 dip 2........

 

" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL NOSTRO BOX "

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