Workout of the Day

CROSSFIT
2 rnd
5 dlsg
5 power snatch
3 snatch balance
3 squat snatch
10 lunges
10 swing bar
10 knees psuh up
every 1'30'' x 9' ( 6 set )
1 snatch lift-off + 1 squat snatch + 1 sancth balance...........................
5 rnd ft
10 pull up / loop band pull up / ring row
8 power snatch @ 50 / 35 - @ 40 / 25 - @ 30 / 20
10 push ...................................
CALISTHENICS
tabata core h.p. + v-up
t2b strict 8 x 3 rest 30''
skill human flag rest 30''
3 x 20'' tenuta frontale 3 x 10'' + 10'' .......................
amrap 5'
6 pull up
6 dip.......................
amrap 5'
6 wide pull up
................
amrap 5' 6 narrow pull up
6 dip 2........
" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL NOSTRO BOX "