Workout of the Day

CROSSFIT

2 rnd

5 dlsg

5 power snatch

3 snatch balance

3 squat snatch

10 lunges

10 swing bar

10 knees psuh up

every 1'30'' x 9' ( 6 set )

1 snatch lift-off + 1 squat snatch + 1 sancth balance...........................

5 rnd ft

10 pull up / loop band pull up / ring row

8 power snatch @ 50 / 35 - @ 40 / 25 - @ 30 / 20

10 push ...................................

CALISTHENICS

tabata core h.p. + v-up

t2b strict 8 x 3 rest 30''

skill human flag rest 30''

3 x 20'' tenuta frontale 3 x 10'' + 10'' .......................

amrap 5'

6 pull up

6 dip.......................

amrap 5'

6 wide pull up

................

amrap 5' 6 narrow pull up

6 dip 2........

" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL NOSTRO BOX "