Workout of the Day

June 1, 2019

 

CROSSFIT

 

buy in : 

100 d.u. / 200 s.u.

 

For Time
21 box jump / steps
21 cluster @40 / 25 - @ 30 / 20 - @ 20 - 15
21 hspu / casetta / v - push up

15 brps 
15 cluster @40 / 25 - @ 30 / 20 - @ 20 - 15
15 hspu / casetta / v - push up
9 ...........................

 

 

 

CALISTHENICS

 

accumulate

3' hp

3' prono plank 

40 ktc parallele

 

10' skill bar m.u.

 

pull up + dip

2+2 - 4+4 - 6+6 - 6+6 - 4+4 - 2+2  x 2 set    rest 2'

 

push up + squat

6+6 - 8+8 - 10+10 - 10+10 - 8+8 ..............

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

 

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli