Workout of the Day

CROSSFIT

buy in :

100 d.u. / 200 s.u.

For Time 21 box jump / steps 21 cluster @40 / 25 - @ 30 / 20 - @ 20 - 15 21 hspu / casetta / v - push up

15 brps 15 cluster @40 / 25 - @ 30 / 20 - @ 20 - 15 15 hspu / casetta / v - push up 9 ...........................

CALISTHENICS

accumulate

3' hp

3' prono plank

40 ktc parallele

10' skill bar m.u.

pull up + dip

2+2 - 4+4 - 6+6 - 6+6 - 4+4 - 2+2 x 2 set rest 2'

push up + squat

6+6 - 8+8 - 10+10 - 10+10 - 8+8 ..............

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "