WOD

June 3, 2019

 

CrossFit

 

2rnd

30 j.j.

15 sit up 

10 pc

10 knees push up 

10 squat 

 

FT

10 RFT

15 squat

5 Brp........................................

 

Calisthenics

 

45'' x hollow position + 10 x oscillazioni x 3   rest 20''

l-sit to t2b          8x3 
30'' x superman + 10 x iperex  x 3 

 

tuck back lever 20'' x 3 
one leg back lever  20'' x 3

straddle/full max"x3

 

pull up clap 6 x 3
hspu...........................................

 

 

 

 

 

 

 

 

 

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