WOD

CrossFit

2rnd

30 j.j.

15 sit up

10 pc

10 knees push up

10 squat

FT

10 RFT

15 squat

5 Brp........................................

Calisthenics

45'' x hollow position + 10 x oscillazioni x 3 rest 20''

l-sit to t2b 8x3 30'' x superman + 10 x iperex x 3

tuck back lever 20'' x 3 one leg back lever 20'' x 3

straddle/full max"x3

pull up clap 6 x 3 hspu...........................................

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