WOD

June 4, 2019

 

CrossFit

 

2rnd

60 su 

20" hp

10 squat

10 swing bar 

10 knees push up 

 

FT

Buy-In

400 mt run/100 du/200 su 

 

Then, 5 Rounds of:

 

2 t2b/ 4 kte/ktc

4 Air Squats

19 Pull-Ups/ l...........................................

 

Calisthenics

 

t2b 10x4 rest 30"

hyperex 30"x4

 

front tuck max"x3    rest 30"

front one leg max"x3 

front lever ring max"x3 

 

pull up isom 20"x3  rest 40"

pu...............................................

 

 

 

 

 

 

 

 

 

 

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