WOD

CrossFit

2rnd

60 su

20" hp

10 squat

10 swing bar

10 knees push up

FT

Buy-In

400 mt run/100 du/200 su

Then, 5 Rounds of:

2 t2b/ 4 kte/ktc

4 Air Squats

19 Pull-Ups/ l...........................................

Calisthenics

t2b 10x4 rest 30"

hyperex 30"x4

front tuck max"x3 rest 30"

front one leg max"x3

front lever ring max"x3

pull up isom 20"x3 rest 40"

pu...............................................

#crossfit #boxaroma #streetworkout #streetwork #calisthenics