WOD

June 5, 2019

 

CrossFit

 

2rnd

200 run/ 100 su

20" prono plank

5 ohs

6 tiger push 

 

Emom 10'

5 snatch @40/25 @30/20 @20/15

 

Amrap 20'.................................

 

Calisthenics

 

Emom 12'

10 t2b

50" hp

10 v-up

30" plank reverse

 

skill HS

 

pancia muro 20"x3  rest 20"

schiena muro 20"x3 

libera max"x3 

 

Emom 9'

4/6 mu/ pull up

10 push up jump bumber 

8 dip bar

 

Emom 9'

6 pull up presa mis..................................................

 

 

 

 

 

 

 

 

 

 

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square