WOD

CrossFit

2rnd

200 run/ 100 su

20" prono plank

5 ohs

6 tiger push

Emom 10'

5 snatch @40/25 @30/20 @20/15

Amrap 20'.................................

Calisthenics

Emom 12'

10 t2b

50" hp

10 v-up

30" plank reverse

skill HS

pancia muro 20"x3 rest 20"

schiena muro 20"x3

libera max"x3

Emom 9'

4/6 mu/ pull up

10 push up jump bumber

8 dip bar

Emom 9'

6 pull up presa mis..................................................

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