WOD

June 6, 2019

 

CrossFit

 

2rnd

200 run

20" hp

10 floor bench press

5 dl

20" hs

 

FT

Floor bench press  rest 1'

6-6 @70%

4-4 @body weight

 

AMRAP 16'

4 Dl  @body weight....................................................

 

Calisthenics

 

h.p 1' x 4

albanesi 10 x 4        rest 20''

superman 30'' x 3

 

frog stand  20"x3       rest 20"

pseudo planche 20"x3 

tuck planche 20"x3 

 

m.u. 6 x 3

bulg.......................................................................

 

 

 

 

 

 

 

 

 

 

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