WOD

CrossFit

2rnd

200 run

20" hp

10 floor bench press

5 dl

20" hs

FT

Floor bench press rest 1'

6-6 @70%

4-4 @body weight

AMRAP 16'

4 Dl @body weight....................................................

Calisthenics

h.p 1' x 4

albanesi 10 x 4 rest 20''

superman 30'' x 3

frog stand 20"x3 rest 20"

pseudo planche 20"x3

tuck planche 20"x3

m.u. 6 x 3

bulg.......................................................................

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