ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

WOD

June 7, 2019

 

CrossFit

 

2rnd

30 mountain climb

10 sit up 

10 fs

 5 push press

10 knees push up 

 

For Time

400 run/100 du/200 su

30 Box Jumps/steps

30 hspu

30 Fs @50/35 @40/25 @30/20

200 run/50 du/100 su

30 Push ...............................................

 

Calisthenics

 

1' x 4 prono plank     rest 30''

30"x4 isom lat    rest 20''

 

german hang isom max"x 3 rest 20"

pull down isom 20"x3 ( solo chiusura scapole)

l-sit to front lever 6x3 

 

 

8 x pull up ring 

8 x dip ri..................................................

 

 

 

 

 

 

 

 

 

 

 

 

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