WOD

June 7, 2019

 

CrossFit

 

2rnd

30 mountain climb

10 sit up 

10 fs

 5 push press

10 knees push up 

 

For Time

400 run/100 du/200 su

30 Box Jumps/steps

30 hspu

30 Fs @50/35 @40/25 @30/20

200 run/50 du/100 su

30 Push ...............................................

 

Calisthenics

 

1' x 4 prono plank     rest 30''

30"x4 isom lat    rest 20''

 

german hang isom max"x 3 rest 20"

pull down isom 20"x3 ( solo chiusura scapole)

l-sit to front lever 6x3 

 

 

8 x pull up ring 

8 x dip ri..................................................

 

 

 

 

 

 

 

 

 

 

 

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square