WOD

CrossFit

2rnd

30 mountain climb

10 sit up

10 fs

5 push press

10 knees push up

For Time

400 run/100 du/200 su

30 Box Jumps/steps

30 hspu

30 Fs @50/35 @40/25 @30/20

200 run/50 du/100 su

30 Push ...............................................

Calisthenics

1' x 4 prono plank rest 30''

30"x4 isom lat rest 20''

german hang isom max"x 3 rest 20"

pull down isom 20"x3 ( solo chiusura scapole)

l-sit to front lever 6x3

8 x pull up ring

8 x dip ri..................................................

#crossfit #boxaroma #streetworkout #streetwork #calisthenics