WOD

June 8, 2019

 

CrossFit

 

2rnd

30 j.j

20" prono plank

5 pc

5 fs

10 swing bar 

 

FT

buy in 

100 sit up 

 

For Time:

100 du/200 su

21 Squat Cleans......................................

 

Calisthenics

 

Amrap 6'

5 t2b

5 v-up

5 iperex

 

Skill Hf

front hf 20"x3 rest 20"

lat 20"x3 

crunch lat 4+4 x3 

 

Amrap 6'

4 pull up

6 di.................................................

 

 

 

 

 

 

 

 

 

 

 

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