WOD

CrossFit

2rnd

30 j.j

20" prono plank

5 pc

5 fs

10 swing bar

FT

buy in

100 sit up

For Time:

100 du/200 su

21 Squat Cleans......................................

Calisthenics

Amrap 6'

5 t2b

5 v-up

5 iperex

Skill Hf

front hf 20"x3 rest 20"

lat 20"x3

crunch lat 4+4 x3

Amrap 6'

4 pull up

6 di.................................................

#crossfit #boxaroma #streetworkout #streetwork #calisthenics