wod

June 15, 2019

coach claudio ciolli

warm up
3 rnd nft
10 calories
10 k push up
10 c&j @20/15

3 Rounds for Time
21 Bar Facing Burpees
15 Toes-to-Bars

In the remaining time, establish:
9 rep max Clean-and-Jerk*
*After the first rep, the bar never touches the ground. However, it must pass below the knee before going into the next rep.
Time Cap: 10 minute

Aerobic conditioning
2' on 1'off
3 rnd
calories row
du/su
calories bike

 

Calisthenics

core
rnd
hp       2' | 1' | 30''
t2b      20| 10|5
sit up  20| 10|5

skill
human flag
10'' + 10'' tenuta frontale  x3 
10'' + 10'' tenuta laterale  x3 inter. adv.
10'' + 10'' tuck  x3 adv

tirata
3 rnd rest tra gli esercizi 40''
6 ring pull up
6 bar pull up
6 wide pull up
6 narrow pull up
1 ninja warrior

spinta
3 rnd rest tra gli esercizi 40''
12 push up
12 wide push up
12 diamond push up
12 archer push up

 

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli