Workout of the Day

June 18, 2019

 

 

CROSSFIT

 

2 rnd 

30 j.j.

10 deadlift snatch grip

10 american swing ( 50% del carico usato nel wod )

10 knees push up

 

 

deadlift snatch grip

6 - 6  @ 60 %

4.........

 

 

" DORK "

6 rnd for time

60 d.u. / 120 s.u.

30 american swing............

 

 

 

 

 

CALISTHENICS

 

h.p. 30'' + 10 x v-up + hp 15'' + 5 v-up x 4    rest 30''

30'' x superman + 10 x iperex x 3    

 

skill back squat   rest 20''

3 x 20'' tuck       
3 x 20'' adv tuck  
4 x 6 to back to front ring 

 

8 x pull up wide 
8 x dip                            
14 x...................

 

8 x pull up narrow
8 x dip one .........

pistols 4 x 10    rest 30''

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

Please reload

Post in evidenza

Competitor o Classi?

January 5, 2019

1/2
Please reload

Post recenti

October 5, 2019

October 4, 2019

October 3, 2019

October 2, 2019

October 1, 2019

September 30, 2019

September 14, 2019

September 13, 2019

September 12, 2019

September 11, 2019

Please reload

Archivio
Please reload

Cerca per tag
Please reload

Seguici
  • Facebook Basic Square
ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

  • YouTube Icona sociale
  • Facebook Social Icon
  • instagram-logo

© 2016 by Claudio Ciolli