Workout of the day

June 19, 2019

 

 

CROSSFIT

2 rnd

30 j.j.

30 mountain climber

10 swing bar

10 ring row

10 knees push up

10 squat

 

"MURPH"  

 

for time 

1 mile run ( 1600 m )

100 pull up

200 push up

300 squat

1 mile run ( 1600 m )

 

( scalabile con 2 possibilità ) :

1)  1 mile run                         

     2 rnd 

     50 pull up

     100 push up

     150 squat

     1 mile run

 

2)   1 mile run

       5 rnd..........................

   

( rx con vest 10 / 5 kg )

 

 

 

CALISTENICS

 

l-sit 4 x 20''   rest 20''

strict t2b 4 x 10   rest 30''

albanesi 4 x 8 

 

skill panche rest 20''

3 x 20'' frog stand 
3 x 20'' pseudo 
3 x 20'' tuck 

 

6 x pull up + 20''x isom  x 4 

6 x dip + 20'' x isom  x 4                  rest 1'
10 x pus............................

 

tiger cross 3 x 8
curl a...............

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli