Workout of the day

June 17, 2019

 

 

CROSSFIT

 

2 rnd

30 j.j.

30'' prono plank

5 snatch pull

5 ohs 

5 snatch

 

 

emom 16'

5 snatch pull @ 50 / 35 - @ 40 / 25 - @ 30 / 20

8 calorie

5 ohs @ 50 / 35 - @ 40 / 25 - @ 30 / 20

8 roll up

 

 

" RANDY "

for time

75 snatch @ 35 / 25 -  @ 30 / 20 - @ 20 / 15

 

 

 

 

 

CALISTHENICS

 

tabata 1  h.p.

tabata 2 oscillazioni

 

skill handstand   rest 20''

3 x 20'' 3 appoggi 
3 x 20'' pancia al muro                          
3 x 20'' schiena al muro 
4 x 4 hspu  

 

round
60 x pull up
60 x dip
80.......................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli