Workout of the day

June 20, 2019

 

 

 

CROSSFIT

 

2 rnd 

200 m run

10 swing bar

5 pull up / ring row

10 knees push up 

10 steps

 

" DUNN "

 

amrap 19'

3 m.u. / c2b / pull up

1 shuttle sprint 15 m  

6 burpees box jump over.................

 

" accessory "

 

curl bar / cavo basso 4 x 8  rest 1'

 

 

 

CALISTHENICS

 

3 rnd

1' h.p.

10 t2b

20'' l-sit

10 kte paral

 

skill front lever rest 20''

3 x 20'' tuck

3 x 20'' adv tuck 

3 x 10'' + 10'' one leg 

2 x max'' full

 

pull up 

2 - 4 - 6 - 4 - 2   rest (1) 20''     rest (2) 2'

 

push up 

4 - 6 - 8 - .........................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli