Workout of the day

CROSSFIT

2 rnd

200 m run

10 swing bar

5 pull up / ring row

10 knees push up

10 steps

" DUNN "

amrap 19'

3 m.u. / c2b / pull up

1 shuttle sprint 15 m

6 burpees box jump over.................

" accessory "

curl bar / cavo basso 4 x 8 rest 1'

CALISTHENICS

3 rnd

1' h.p.

10 t2b

20'' l-sit

10 kte paral

skill front lever rest 20''

3 x 20'' tuck

3 x 20'' adv tuck

3 x 10'' + 10'' one leg

2 x max'' full

pull up

2 - 4 - 6 - 4 - 2 rest (1) 20'' rest (2) 2'

push up

4 - 6 - 8 - .........................

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "