Workout of the Day

June 21, 2019

 

 

 

CROSSFIT

 

2 rnd

10 sit up

10 push press

10 american swing @ 50% del carico del wod

10 steps

 

 

" JACK "

amrap 20'

10 push press @ 50 / 35 - @ 40 / 25 - @ 30 / 20

10 american swing 

10 box jump / steps

...........................

 

 

 

 

 

 

CALISTHENICS

 

rnd

prono plank  1'  20''  30''

ktc paral       30 10 15

albanesi       30  10  15

iperex          40  15   20

 

 

skill human flag rest 20''

3 x 20'' tenuta laterale

3 x 10'' + 10'' tenuta frontale

.......................

 

" zavorrato "

 

pull up 5 x 5

dip 5 x 5 

d.............................

 

" IL RESTO DEI WOD LI TROVI PRESSO IL NOSTRO BOX "

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ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

09.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli