ORARI DI APERTURA
INDIRIZZO
MAPPA

Lunedì-Mercoledì-Venerdì

07.00 - 22.00

Martedì-Giovedì

10.00-22.00

Sabato

10.00 - 16.00

 

 

Indirizzo:

Associazione sportiva dilettantistica streetwork team

via antonino salinas,53

00178 Roma

Email: musclestreetcrossfit@gmail.com

Telefono: 06/72672187

                 

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© 2016 by Claudio Ciolli

Workout of the Day

June 22, 2019

 

 

CROSSFIT

 

2 rnd 

5 power clean

5 front squat

5 squat clean

5 shoulder press

5 push jerk 

5 spilt jerk

10 knees push up

 

for time

da 1 a 10 rep. squat clean @ 60 / 45 - @ 50 - 35 - @ 40 / 25

5 ring / bar dip

da 10 a 1 rep. rep ........................

 

 

CALISTHENICS

 

4 x 20'' l-sit bar    rest 20''

4 x 6 dragon flag   rest 30''

 

skill  rest 20''

3 x max'' german hang isom''

3 x 6 pull down

3 x 6 ice cream

 

6 pull up archer

8 dip bar                     x 3 rest 30''

........................

6 pull up dx / sx

8 dip one bar               x 3 rest 30''

..............................

 

" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL NOSTRO BOX "

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