Workout of the Day

CROSSFIT

2 rnd

5 power clean

5 front squat

5 squat clean

5 shoulder press

5 push jerk

5 spilt jerk

10 knees push up

for time

da 1 a 10 rep. squat clean @ 60 / 45 - @ 50 - 35 - @ 40 / 25

5 ring / bar dip

da 10 a 1 rep. rep ........................

CALISTHENICS

4 x 20'' l-sit bar rest 20''

4 x 6 dragon flag rest 30''

skill rest 20''

3 x max'' german hang isom''

3 x 6 pull down

3 x 6 ice cream

6 pull up archer

8 dip bar x 3 rest 30''

........................

6 pull up dx / sx

8 dip one bar x 3 rest 30''

..............................

" IL RESTO DEI WOD LI PUOI TROVARE PRESSO IL NOSTRO BOX "