WOD

June 24, 2019

 

CrossFit

 

2 rnd

20" hp

5 fs

5 shoulder press

5 thruster

 

FT

Deadlift "touch and go"

5-5  @body weight   rest 1:30

3-3 @body weight + 30%

 

4 Rounds for Time

10 Thr..................................

 

 

Calisthenics

 

core

1' hp x3                        rest 30''

1' prono plank x3

30'' tenuta laterale x3

10 albanesi x3

 

skill

20'' back lever tuck x3

15'' back lever one leg x3

10" straddle back lever x3

10'' back lever full x3 solo atleti avanzati

 

EMOM 10'

5/6 pull up....................................

 

IL RESTO DEL WOD LO TROVI PRESSO IL NOSTRO BOX

 

 

 

 

 

 

 

 

 

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