WOD
CrossFit
2 rnd
20" hp
5 fs
5 shoulder press
5 thruster
FT
Deadlift "touch and go"
5-5 @body weight rest 1:30
3-3 @body weight + 30%
4 Rounds for Time
10 Thr..................................
Calisthenics
core
1' hp x3 rest 30''
1' prono plank x3
30'' tenuta laterale x3
10 albanesi x3
skill
20'' back lever tuck x3
15'' back lever one leg x3
10" straddle back lever x3
10'' back lever full x3 solo atleti avanzati
EMOM 10'
5/6 pull up....................................
IL RESTO DEL WOD LO TROVI PRESSO IL NOSTRO BOX
#crossfit #boxaroma #streetworkout #streetwork #calisthenics
