WOD

CrossFit

2 rnd

30 j.j

5 clean

20" hs

10 swing bar

10 knees push up

AMRAP 21'

3 clean @60/40 @50/35 @40/25

6 Ba................................................

Calisthenics

Dragon flag max"x4 rest 30"

l-sit 20"x3

front lever tuck 20"x3

front one leg 20"x3

front straddle max"x3

full front max"x3

pull up isom 20"x3 rets 40"

pull up ............................................

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